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Shane Lynam

Why Do Runners Need To Be Hydrated

Whether you run short distances or you regularly run marathons, being sufficiently hydrated is of paramount importance. Without proper hydration levels, not only will your

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Shane Lynam

Nutrition Strategy

Important: Do not trial a new nutrition strategy in the days before, or on, race day. Instead, use your long run in the weeks ahead

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Shane Lynam

Reducing Your Risk Of Injury

The Mullingar Half Marathon is certified by the Athletics Association of Ireland (AAI). The AAI provide the following helpful tips to reduce your risk of

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