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Whether you run short distances or you regularly run marathons, being sufficiently hydrated is of paramount importance. Without proper hydration levels, not only will your
With all the bad weather we’ve been having recently, some of you have probably preferred the relative comfort of an indoor treadmill for your training.
Important: Do not trial a new nutrition strategy in the days before, or on, race day. Instead, use your long run in the weeks ahead
The Mullingar Half Marathon is certified by the Athletics Association of Ireland (AAI). The AAI provide the following helpful tips to reduce your risk of